Trött, hängig och ineffektiv. Känslan av att gå på lågvarv är inte helt obekant så här års.
Sverige toppar statistiken när det gäller sömnstörningar. Omkring 11 procent av svenskarna lider av allvarliga sömnproblem och fenomenet är vanligare bland kvinnor än män.
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Solen visar sig äntligen ordentligt i stora delar av landet. Många passade under lördagen på att njuta av det vackra vädret utomhus och det finns en förklaring till varför vi plötsligt är så pigga och glada.
Att hoppa över träningen för att spara energi motarbetar dig faktiskt. I en studie gjord vid University of Georgia rapporterade stillasittande men i övrigt friska vuxna, som började träna lätt tre dagar i veckan i så lite som 20 minuter åt gången, att de kände sig mindre utmattade och mer stimulerade efter sex veckor.
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Theres no secret sauce or unambiguous blueprint when it bursts...
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It later resets at its stand level.