Risken att få tarmcancer kan minska med upp till 46 procent om du äter mycket mjölkprodukter och ost. Det visar en ny amerikansk studie, skriver Svenska Dagbladet.
Gör en tzatziki eller ha vitlök i köttfärssåsen eller grytan. Blåbär med mjölk, blåbärspaj eller smoothie med blåbär.
Kerstin Hultén berättar hur vi ska äta för att minska risken att få cancer och till och med hur vi kan bromsa ett förlopp som redan har börjat. Det behöver inte vara svårare än att vi kanske väljer andra varor redan när vi står i butiken.
Likväl som det finns mat som ökar risken för cancer finns det mat som förebygger sjukdomen. Här är 16 exempel på livsmedel med skyddande effekt.
De nordiska näringsrekommendationerna NNR beskriver hälsosamma matråd och hur vi bör äta för att förebygga olika sjukdomar. Idag får man tyvärr inga, eller väldigt få kostråd när man insjuknar i cancer.
Henrik Lindman, bröstcancerexpert och överläkare på Akademiska sjukhuset i Uppsala: Jag tycker åtminstone man ska reflektera över de långsiktiga konsekvenserna och även tänka på hjärt- och kärlsjukdomar.
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